BODIES GET STUCK, BUT THEY DON’T HAVE TO STAY STUCK.

Breathe a breath, shake your butt.

I CAN HELP YOU REDISCOVER STRENGTH AND EASE IN YOUR BODY.

I’m a reiki practitioner, 200+ Hour RYT and Trauma-Informed Certified yoga teacher. On my own path to healing chronic pain, I know that trauma can manifest as intense restriction in the body.

I help people release inhibition and discover their innate freedom and sense of play. 

In my classes, workshops, and healings sessions, I create spaces where people can experiment with redemptive acts of movement and agency.

JOIN ME FOR YOGA, REIKI, AND COMMUNITY HEALING.

  • YOGA

    Yoga, it’s yoga! If you’re a New Yorker who’s moving too fast, come slow it down with me at Arise Yoga in Brooklyn, 380 Tompkins Ave:

    Candlelit Restorative, Thursdays @ 8pm

    Yin Yoga, Sundays @ 5pm

  • REIKI

    Treat yourself to some gentle care with a reiki home visit. My hands-on reiki sessions help you release blocked energy in the body, reconnect with parts of yourself that may be inhibited by trauma, and reset your nervous system.

  • COMMUNITY HEALING

    I teach yoga in communities affected by hardship and trauma, including the Food Bank for NYC Senior Center in Harlem, and West Side Federation for Senior & Supported Housing. Chat to me about bringing trauma informed yoga to your community.

yoga for pre-schoolers

When it comes to yoga, kids are our best teachers. I lead yoga and music classes for little ones—including bilingual French/English lessons to help kids learn language as they move, sing, and play.

Find me teaching at La Petite Colline in Fort Greene, Brooklyn.

TELL ME WHAT’S GOT YOU STUCK

You don’t have to do it alone. Drop me a line and we’ll talk it through together.